Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableApril 10th, 2020
  • schedule1 h
  • equalizer30 sets,  412 reps
  • fitness_center34235.58 lbs

1. Floor Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 13 x 88.18 lbs
  • Set 6: 13 x 88.18 lbs

Total: 6470.57 lbs

2. Schulterdrücken KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs

Total: 3836.04 lbs

3. Seitheben KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs

Total: 3836.04 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3571.49 lbs

5. Trizeps über kopf KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2248.72 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 20 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs
  • Set 3: 13 x 205.03 lbs
  • Set 4: 10 x 205.03 lbs

Total: 11891.73 lbs