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Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableNovember 11th, 2020
  • schedule1 h
  • equalizer30 sets,  408 reps
  • fitness_center38378.07 lbs

1. Floor Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 17 x 97 lbs
  • Set 4: 15 x 97 lbs
  • Set 5: 13 x 97 lbs
  • Set 6: 12 x 97 lbs

Total: 7733.82 lbs

2. Schulterdrücken KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4089.57 lbs

3. Seitheben KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 14 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs

Total: 4398.22 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 14 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs

Total: 4398.22 lbs

5. Trizeps über kopf KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2535.32 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2921.12 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 20 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs
  • Set 3: 13 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs

Total: 12301.79 lbs