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Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableApril 25th, 2021
  • schedule1 h
  • equalizer28 sets,  455 reps
  • fitness_center46541.79 lbs

1. Floor Press

  • Set 1: 25 x 97 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 16 x 97 lbs
  • Set 4: 14 x 97 lbs

Total: 7275.25 lbs

2. Schulterdrücken KH

  • Set 1: 21 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 5467.46 lbs

3. Seitheben KH

  • Set 1: 23 x 88.18 lbs
  • Set 2: 19 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 6437.5 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 23 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 17 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 6525.68 lbs

5. Trizeps über kopf KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2369.97 lbs

6. Trizeps Kickbacks

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3703.77 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 25 x 205.03 lbs
  • Set 2: 19 x 205.03 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 13 x 205.03 lbs

Total: 14762.15 lbs