Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableMay 20th, 2021
  • schedule1 h
  • equalizer28 sets,  462 reps
  • fitness_center47029.01 lbs

1. Floor Press

  • Set 1: 26 x 97 lbs
  • Set 2: 19 x 97 lbs
  • Set 3: 16 x 97 lbs
  • Set 4: 16 x 97 lbs

Total: 7469.26 lbs

2. Schulterdrücken KH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 5643.83 lbs

3. Seitheben KH

  • Set 1: 22 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 6172.94 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 22 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 6172.94 lbs

5. Trizeps über kopf KH

  • Set 1: 16 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2700.66 lbs

6. Trizeps Kickbacks

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3902.18 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 26 x 205.03 lbs
  • Set 2: 18 x 205.03 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 14 x 205.03 lbs

Total: 14967.18 lbs