Push (Corona)

by gerald

Settings

lbskgs

Summary

May 12th, 2020
1 h
30 sets, 390 reps
36914.2 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 13 x 88.18 lbs

Total: 7319.35 lbs

2. Schulterdrücken KH

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 4409.25 lbs

3. Seitheben KH

Set 1: 15 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4673.8 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 15 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Trizeps über kopf KH

Set 1: 15 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2590.43 lbs

6. Trizeps über kopf (Gummi)

Set 1: 13 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs
Set 4: 9 x 4.41 lbs

Total: 185.19 lbs

7. Liegestütz (Füße hoch)

Set 1: 22 x 205.03 lbs
Set 2: 16 x 205.03 lbs
Set 3: 14 x 205.03 lbs
Set 4: 13 x 205.03 lbs

Total: 13326.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined