Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableApril 6th, 2020
  • schedule1 h
  • equalizer30 sets,  405 reps
  • fitness_center26837.97 lbs

1. Floor Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 14 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 6294.2 lbs

2. Schulterdrücken KH

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 14 x 33.07 lbs

Total: 1918.02 lbs

3. Seitheben KH

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 14 x 33.07 lbs

Total: 1918.02 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1785.74 lbs

5. Trizeps über kopf KH

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1240.1 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 13 x 38.58 lbs
  • Set 4: 13 x 38.58 lbs

Total: 1995.18 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 17 x 205.03 lbs
  • Set 2: 17 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 13 x 205.03 lbs

Total: 11686.7 lbs