Push (Corona)

by gerald

Settings

lbskgs

Summary

January 4th, 2021
1 h
30 sets, 434 reps
43106.99 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 20 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 12 x 97 lbs
Set 6: 11 x 97 lbs

Total: 7830.82 lbs

2. Schulterdrücken KH

Set 1: 17 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5555.65 lbs

3. Seitheben KH

Set 1: 17 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 5026.54 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 17 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 13 x 88.18 lbs

Total: 5114.72 lbs

5. Trizeps über kopf KH

Set 1: 17 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2590.43 lbs

6. Trizeps Kickbacks

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 14 x 55.12 lbs

Total: 3251.82 lbs

7. Liegestütz (Füße hoch)

Set 1: 25 x 205.03 lbs
Set 2: 17 x 205.03 lbs
Set 3: 13 x 205.03 lbs
Set 4: 12 x 205.03 lbs

Total: 13737 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined