Push (Corona)

by gerald

Settings

lbskgs

Summary

January 17th, 2021
1 h
29 sets, 442 reps
45055.87 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 20 x 97 lbs
Set 3: 16 x 97 lbs
Set 4: 13 x 97 lbs
Set 5: 12 x 97 lbs

Total: 7239.98 lbs

2. Schulterdrücken KH

Set 1: 19 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5732.02 lbs

3. Seitheben KH

Set 1: 19 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 13 x 88.18 lbs

Total: 5643.83 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 19 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5643.83 lbs

5. Trizeps über kopf KH

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2535.32 lbs

6. Trizeps Kickbacks

Set 1: 15 x 66.14 lbs
Set 2: 14 x 66.14 lbs
Set 3: 14 x 66.14 lbs
Set 4: 13 x 66.14 lbs

Total: 3703.77 lbs

7. Liegestütz (Füße hoch)

Set 1: 26 x 205.03 lbs
Set 2: 18 x 205.03 lbs
Set 3: 14 x 205.03 lbs
Set 4: 13 x 205.03 lbs

Total: 14557.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined