Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableFebruary 23rd, 2021
  • schedule1 h
  • equalizer28 sets,  472 reps
  • fitness_center48470.83 lbs

1. Floor Press

  • Set 1: 24 x 97 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 16 x 97 lbs
  • Set 4: 16 x 97 lbs

Total: 7372.26 lbs

2. Schulterdrücken KH

  • Set 1: 23 x 88.18 lbs
  • Set 2: 19 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 6437.5 lbs

3. Seitheben KH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 5643.83 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 6084.76 lbs

5. Trizeps über kopf KH

  • Set 1: 17 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2976.24 lbs

6. Trizeps Kickbacks

  • Set 1: 17 x 77.16 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 14 x 77.16 lbs

Total: 4784.03 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 25 x 205.03 lbs
  • Set 2: 19 x 205.03 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 15 x 205.03 lbs

Total: 15172.21 lbs