Push (Corona)

by gerald

Settings

lbskgs

Summary

May 24th, 2020
1 h
30 sets, 412 reps
38913.79 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 16 x 97 lbs
Set 4: 14 x 97 lbs
Set 5: 12 x 97 lbs
Set 6: 11 x 97 lbs

Total: 7345.8 lbs

2. Schulterdrücken KH

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4761.98 lbs

3. Seitheben KH

Set 1: 17 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 13 x 88.18 lbs

Total: 5291.09 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 16 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 5026.54 lbs

5. Trizeps über kopf KH

Set 1: 16 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2645.55 lbs

6. Trizeps über kopf (Gummi)

Set 1: 15 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 11 x 2.2 lbs
Set 4: 10 x 2.2 lbs

Total: 105.82 lbs

7. Liegestütz (Füße hoch)

Set 1: 20 x 205.03 lbs
Set 2: 15 x 205.03 lbs
Set 3: 17 x 205.03 lbs
Set 4: 15 x 205.03 lbs

Total: 13737 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined