Push (Corona)

by gerald

Settings

lbskgs

Summary

December 21st, 2020
1 h
30 sets, 423 reps
41795.24 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 19 x 97 lbs
Set 4: 16 x 97 lbs
Set 5: 14 x 97 lbs
Set 6: 12 x 97 lbs

Total: 8121.83 lbs

2. Schulterdrücken KH

Set 1: 17 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5467.46 lbs

3. Seitheben KH

Set 1: 17 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 4761.98 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 16 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4850.17 lbs

5. Trizeps über kopf KH

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2535.32 lbs

6. Trizeps Kickbacks

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 14 x 55.12 lbs
Set 4: 13 x 55.12 lbs

Total: 3141.59 lbs

7. Liegestütz (Füße hoch)

Set 1: 21 x 205.03 lbs
Set 2: 17 x 205.03 lbs
Set 3: 13 x 205.03 lbs
Set 4: 12 x 205.03 lbs

Total: 12916.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined