Push (Corona)

by gerald

Settings

lbskgs

Summary

December 5th, 2020
1 h
30 sets, 418 reps
40584.9 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 17 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 13 x 97 lbs
Set 6: 11 x 97 lbs

Total: 7636.81 lbs

2. Schulterdrücken KH

Set 1: 16 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4938.35 lbs

3. Seitheben KH

Set 1: 15 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4850.17 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 4850.17 lbs

5. Trizeps über kopf KH

Set 1: 20 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 11 x 44.09 lbs

Total: 2380.99 lbs

6. Trizeps Kickbacks

Set 1: 15 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2601.45 lbs

7. Liegestütz (Füße hoch)

Set 1: 23 x 205.03 lbs
Set 2: 16 x 205.03 lbs
Set 3: 13 x 205.03 lbs
Set 4: 13 x 205.03 lbs

Total: 13326.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined