Push (Corona)

by gerald

Settings

lbskgs

Summary

December 29th, 2020
1 h
30 sets, 436 reps
43642.71 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 20 x 97 lbs
Set 4: 17 x 97 lbs
Set 5: 12 x 97 lbs
Set 6: 10 x 97 lbs

Total: 7927.82 lbs

2. Schulterdrücken KH

Set 1: 17 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5379.28 lbs

3. Seitheben KH

Set 1: 17 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 5114.72 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 17 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 13 x 88.18 lbs

Total: 5026.54 lbs

5. Trizeps über kopf KH

Set 1: 16 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2645.55 lbs

6. Trizeps Kickbacks

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 14 x 55.12 lbs
Set 4: 14 x 55.12 lbs

Total: 3196.7 lbs

7. Liegestütz (Füße hoch)

Set 1: 25 x 205.03 lbs
Set 2: 18 x 205.03 lbs
Set 3: 14 x 205.03 lbs
Set 4: 13 x 205.03 lbs

Total: 14352.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined