Push (Corona)

by gerald

Settings

lbskgs

Summary

January 25th, 2021
1 h
29 sets, 442 reps
45812.06 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 19 x 97 lbs
Set 3: 17 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 15 x 97 lbs

Total: 7725 lbs

2. Schulterdrücken KH

Set 1: 18 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 14 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5555.65 lbs

3. Seitheben KH

Set 1: 19 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 14 x 88.18 lbs

Total: 5820.2 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 19 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 13 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 5291.09 lbs

5. Trizeps über kopf KH

Set 1: 16 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2645.55 lbs

6. Trizeps Kickbacks

Set 1: 15 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 4012.41 lbs

7. Liegestütz (Füße hoch)

Set 1: 24 x 205.03 lbs
Set 2: 19 x 205.03 lbs
Set 3: 16 x 205.03 lbs
Set 4: 13 x 205.03 lbs

Total: 14762.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined