Englishexpand_more

Rücken (Volumen)

by gerald

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Summary

  • event_availableJune 28th, 2016
  • schedule1 h
  • equalizer23 sets,  229 reps
  • fitness_center32175.48 lbs

1. Klimmzüge (breiter Griff)

  • Set 1: 7 x 168.43 lbs
  • Set 2: 7 x 168.43 lbs
  • Set 3: 6 x 168.43 lbs
  • Set 4: 7 x 155.21 lbs

Total: 4455.1 lbs

2. T-Bar Rudern (Übergriff)

  • Set 1: 9 x 137.79 lbs
  • Set 2: 9 x 124.01 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3513.62 lbs

3. Rudern (Kabelzug / eng)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2513.27 lbs

5. Facepulls (Außenrotation)

  • Set 1: 12 x 224.87 lbs
  • Set 2: 12 x 224.87 lbs
  • Set 3: 12 x 224.87 lbs

Total: 8095.37 lbs

6. Facepulls (ohne Außenrotation)

  • Set 1: 12 x 224.87 lbs
  • Set 2: 12 x 224.87 lbs

Total: 5396.92 lbs

7. Kurzhantel-Curls (stehend)

  • Set 1: 11 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1587.33 lbs

8. Langhantelcurls (SZ)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs