Rücken

by gerald

Settings

lbskgs

Summary

November 15th, 2016
1 h
25 sets, 237 reps
26258.16 lbs

1. Klimmzüge (breiter Griff)

Set 1: 12 x 66.14 lbs
Set 2: 8 x 99.21 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 161.6 lbs
Set 5: 9 x 161.6 lbs
Set 6: 8 x 161.6 lbs
Set 7: 8 x 161.6 lbs

Total: 7640.12 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 10 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3196.7 lbs

3. Kurzhantelrudern

Set 1: 9 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 149.91 lbs
Set 4: 11 x 132.28 lbs

Total: 4867.81 lbs

4. Latziehen zur Brust

Set 1: 8 x 198.42 lbs
Set 2: 11 x 176.37 lbs

Total: 3527.4 lbs

5. Butterfly Reverse Volumen

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs

Total: 2281.78 lbs

6. Facepulls (Außenrotation)

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs

Total: 2513.27 lbs

7. Kurzhantel-Curls (stehend)

Set 1: 12 x 52.91 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1437.41 lbs

8. Bizepscurls (Kabel/Einzelgriff)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined