Rücken

by gerald

Settings

lbskgs

Summary

May 23rd, 2016
1 h
28 sets, 235 reps
32900.69 lbs

1. Klimmzüge (breiter Griff)

Set 1: 5 x 183.2 lbs
Set 2: 5 x 183.2 lbs
Set 3: 5 x 183.2 lbs
Set 4: 5 x 177.69 lbs
Set 5: 5 x 177.69 lbs
Set 6: 5 x 177.69 lbs
Set 7: 5 x 172.18 lbs
Set 8: 5 x 161.16 lbs

Total: 7080.15 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 8 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 5 x 99.21 lbs

Total: 3758.88 lbs

3. Rudern (Kabelzug / eng)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Überzüge (SZ/Kabel)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 88.18 lbs

Total: 3571.49 lbs

5. Facepulls (Außenrotation)

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Facepulls (ohne Außenrotation)

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Kurzhantel-Curls (stehend)

Set 1: 8 x 70.55 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

8. Langhantelcurls (SZ)

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 10 x 60.63 lbs

Total: 1796.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined