Rücken

by gerald

Settings

lbskgs

Summary

March 11th, 2017
1 h
30 sets, 277 reps
30794.83 lbs

1. Klimmzüge (breiter Griff)

Set 1: 9 x 171.52 lbs
Set 2: 8 x 171.52 lbs
Set 3: 7 x 171.52 lbs
Set 4: 7 x 171.52 lbs

Total: 5317.11 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 5 x 154.32 lbs
Set 4: 11 x 126.77 lbs

Total: 4635.22 lbs

3. Kurzhantelrudern

Set 1: 10 x 141.1 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 7 x 158.73 lbs
Set 5: 12 x 123.46 lbs

Total: 6402.22 lbs

4. Latziehen zur Brust (Maschine)

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs

Total: 3571.49 lbs

5. Butterfly Reverse Volumen

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 9 x 99.21 lbs

Total: 3362.05 lbs

6. Shrugs (Kurzhantel)

Set 1: 13 x 105.82 lbs
Set 2: 11 x 105.82 lbs
Set 3: 10 x 105.82 lbs

Total: 3597.94 lbs

7. Kurzhantel-Curls (stehend)

Set 1: 12 x 52.91 lbs
Set 2: 11 x 52.91 lbs
Set 3: 9 x 52.91 lbs

Total: 1693.15 lbs

8. Bizepscurls (SZ-Stange)

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1289.7 lbs

9. Bizepscurls Reverse (Kabel/Einzelgriff)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined