Englishexpand_more

Rücken

by gerald

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Summary

  • event_availableMay 31st, 2016
  • schedule1 h
  • equalizer28 sets,  246 reps
  • fitness_center34366.32 lbs

1. Klimmzüge (breiter Griff)

  • Set 1: 5 x 182.32 lbs
  • Set 2: 5 x 182.32 lbs
  • Set 3: 5 x 182.32 lbs
  • Set 4: 5 x 176.81 lbs
  • Set 5: 5 x 176.81 lbs
  • Set 6: 5 x 176.81 lbs
  • Set 7: 7 x 165.79 lbs
  • Set 8: 7 x 165.79 lbs

Total: 7708.02 lbs

2. T-Bar Rudern (Übergriff)

  • Set 1: 9 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4524.99 lbs

3. Rudern (Kabelzug / eng)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3571.49 lbs

5. Facepulls (Außenrotation)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Facepulls (ohne Außenrotation)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Kurzhantel-Curls (stehend)

  • Set 1: 7 x 70.55 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1525.6 lbs

8. Langhantelcurls (SZ)

  • Set 1: 9 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1824.33 lbs