Rücken

by gerald

Settings

lbskgs

Summary

February 27th, 2017
1 h
31 sets, 296 reps
32679.78 lbs

1. Klimmzüge (breiter Griff)

Set 1: 9 x 171.74 lbs
Set 2: 8 x 171.74 lbs
Set 3: 7 x 171.74 lbs
Set 4: 7 x 171.74 lbs
Set 5: 6 x 171.74 lbs

Total: 6354.38 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 12 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 8 x 99.21 lbs

Total: 5026.54 lbs

3. Kurzhantelrudern

Set 1: 12 x 132.28 lbs
Set 2: 10 x 141.1 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 13 x 114.64 lbs

Total: 6887.24 lbs

4. Latziehen zur Brust (Maschine)

Set 1: 11 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 12 x 154.32 lbs

Total: 5412.35 lbs

5. Butterfly Reverse Volumen

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 9 x 99.21 lbs

Total: 3108.52 lbs

6. Facepulls (Außenrotation)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Kurzhantel-Curls (stehend)

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

8. Bizepscurls (SZ-Stange)

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs

Total: 859.8 lbs

9. Bizepscurls Reverse (Kabel/Einzelgriff)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 11 x 22.05 lbs

Total: 903.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined