Rücken

by gerald

Settings

lbskgs

Summary

February 1st, 2016
53 minutes
23 sets, 227 reps
26020.06 lbs

1. Klimmzüge (breiter Griff)

Set 1: 7 x 167.55 lbs
Set 2: 7 x 167.55 lbs
Set 3: 6 x 167.55 lbs
Set 4: 6 x 167.55 lbs

Total: 4356.33 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 9 x 115.74 lbs

Total: 3356.54 lbs

3. Kurzhantelrudern

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

4. Überzüge (Rücken)

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

5. Facepulls (Außenrotation)

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Facepulls (ohne Außenrotation)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

7. Kurzhantel-Curls (stehend)

Set 1: 11 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1640.24 lbs

8. Hammercurls (beide seiten gleichzeitig)

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined