Englishexpand_more

Rücken

by gerald

Settings

List View

Summary

  • event_availableJune 24th, 2016
  • schedule1 h
  • equalizer28 sets,  244 reps
  • fitness_center35348.92 lbs

1. Klimmzüge (breiter Griff)

  • Set 1: 6 x 174.61 lbs
  • Set 2: 6 x 174.61 lbs
  • Set 3: 6 x 174.61 lbs
  • Set 4: 5 x 174.61 lbs
  • Set 5: 6 x 163.58 lbs
  • Set 6: 6 x 163.58 lbs

Total: 5978.94 lbs

2. T-Bar Rudern (Übergriff)

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4100.6 lbs

3. Rudern (Kabelzug / eng)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

5. Facepulls (Außenrotation)

  • Set 1: 12 x 224.87 lbs
  • Set 2: 12 x 224.87 lbs
  • Set 3: 12 x 224.87 lbs

Total: 8095.37 lbs

6. Facepulls (ohne Außenrotation)

  • Set 1: 12 x 224.87 lbs
  • Set 2: 12 x 224.87 lbs

Total: 5396.92 lbs

7. Kurzhantel-Curls (stehend)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

8. Langhantelcurls (SZ)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1918.02 lbs