Englishexpand_more

Rücken

by gerald

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Summary

  • event_availableAugust 15th, 2016
  • schedule1 h
  • equalizer27 sets,  241 reps
  • fitness_center23893.04 lbs

1. Klimmzüge (breiter Griff)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 156.31 lbs
  • Set 5: 7 x 169.54 lbs
  • Set 6: 7 x 169.54 lbs
  • Set 7: 6 x 169.54 lbs
  • Set 8: 6 x 169.54 lbs

Total: 6440.14 lbs

2. Langhantelrudern (Übergriff)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 5037.56 lbs

3. Kurzhantelrudern

  • Set 1: 10 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 9 x 123.46 lbs

Total: 3580.31 lbs

4. Butterfly Reverse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

5. Facepulls (Außenrotation)

  • Set 1: 13 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3086.47 lbs

6. Langhantelcurls (SZ)

  • Set 1: 9 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1647.96 lbs

7. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs