Rücken

by gerald

Settings

List View

Summary

  • event_availableOctober 22nd, 2016
  • schedule1 h
  • equalizer20 sets,  175 reps
  • fitness_center18327.91 lbs

1. Langhantelrudern (Übergriff)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs

Total: 6018.62 lbs

2. Klimmzüge (breiter Griff)

  • Set 1: 8 x 159.17 lbs
  • Set 2: 7 x 159.17 lbs
  • Set 3: 7 x 159.17 lbs

Total: 3501.82 lbs

3. Kurzhantelrudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. Butterfly Reverse Volumen

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3075.45 lbs

5. Kurzhantel-Curls (stehend)

  • Set 1: 13 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1322.77 lbs

6. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs

Total: 837.76 lbs