Rücken

by gerald

Settings

lbskgs

Summary

February 29th, 2016
1 h
21 sets, 206 reps
26470.9 lbs

1. Klimmzüge (breiter Griff)

Set 1: 6 x 182.98 lbs
Set 2: 6 x 182.98 lbs
Set 3: 5 x 182.98 lbs
Set 4: 6 x 169.76 lbs

Total: 4129.26 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Kurzhantelrudern

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Überzüge (Rücken)

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

5. Facepulls (Außenrotation)

Set 1: 12 x 205.03 lbs
Set 2: 12 x 205.03 lbs

Total: 4920.72 lbs

6. Facepulls (ohne Außenrotation)

Set 1: 12 x 205.03 lbs
Set 2: 12 x 205.03 lbs

Total: 4920.72 lbs

7. Kurzhantel-Curls (stehend)

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 9 x 52.91 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined