Rücken

by gerald

Settings

lbskgs

Summary

January 30th, 2017
1 h
30 sets, 250 reps
27572.11 lbs

1. Klimmzüge (breiter Griff)

Set 1: 6 x 184.09 lbs
Set 2: 5 x 184.09 lbs
Set 3: 5 x 184.09 lbs
Set 4: 5 x 184.09 lbs
Set 5: 6 x 170.86 lbs

Total: 4890.96 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 10 x 126.77 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 137.79 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 132.28 lbs

Total: 4668.29 lbs

3. Kurzhantelrudern

Set 1: 8 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 7 x 149.91 lbs
Set 4: 11 x 132.28 lbs

Total: 4903.08 lbs

4. Latziehen zur Brust (Maschine)

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 7 x 176.37 lbs

Total: 4585.62 lbs

5. Butterfly Reverse Volumen

Set 1: 14 x 77.16 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 99.21 lbs

Total: 2943.17 lbs

6. Facepulls (Außenrotation)

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs

Total: 2480.2 lbs

7. Bizepscurls (SZ-Stange)

Set 1: 9 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1504.65 lbs

8. Kurzhantel-Curls (stehend)

Set 1: 7 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 7 x 52.91 lbs

Total: 1111.13 lbs

9. Bizepscurls Reverse (Kabel/Einzelgriff)

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined