Sign In
Englishexpand_more

Rücken

by gerald

Settings

List View

Summary

  • event_availableMay 15th, 2016
  • schedule1 h
  • equalizer26 sets,  226 reps
  • fitness_center31935.06 lbs

1. Klimmzüge (breiter Griff)

  • Set 1: 5 x 186.29 lbs
  • Set 2: 5 x 186.29 lbs
  • Set 3: 5 x 180.78 lbs
  • Set 4: 5 x 180.78 lbs
  • Set 5: 5 x 175.27 lbs
  • Set 6: 5 x 175.27 lbs
  • Set 7: 7 x 162.04 lbs

Total: 6557.65 lbs

2. T-Bar Rudern (Übergriff)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

3. Rudern (Kabelzug / eng)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Überzüge (SZ/Kabel)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3571.49 lbs

5. Facepulls (Außenrotation)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Facepulls (ohne Außenrotation)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

7. Kurzhantel-Curls (stehend)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1490.32 lbs

8. Langhantelcurls (SZ)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1796.77 lbs