Rücken

by gerald

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Summary

  • event_availableSeptember 28th, 2016
  • schedule1 h
  • equalizer25 sets,  243 reps
  • fitness_center23830.87 lbs

1. Klimmzüge (breiter Griff)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 1 x 143.3 lbs
  • Set 4: 8 x 158.29 lbs
  • Set 5: 6 x 174.28 lbs
  • Set 6: 3 x 182.54 lbs
  • Set 7: 8 x 158.29 lbs

Total: 5922.72 lbs

2. Langhantelrudern (Übergriff)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5114.72 lbs

3. Kurzhantelrudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4409.25 lbs

4. Butterfly Reverse Volumen

  • Set 1: 13 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2116.44 lbs

5. Facepulls (Außenrotation)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3836.04 lbs

6. Kurzhantel-Curls (stehend)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1164.04 lbs

7. Bizepscurls (Kabel/Einzelgriff)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1267.66 lbs