Rücken

by gerald

Settings

lbskgs

Summary

April 13th, 2016
1 h
29 sets, 230 reps
31497.44 lbs

1. Klimmzüge (breiter Griff)

Set 1: 5 x 182.98 lbs
Set 2: 5 x 182.98 lbs
Set 3: 5 x 182.98 lbs
Set 4: 5 x 182.98 lbs
Set 5: 5 x 182.98 lbs
Set 6: 5 x 169.76 lbs
Set 7: 2 x 169.76 lbs

Total: 5762.88 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 2 x 132.28 lbs

Total: 3968.32 lbs

3. Rudern (Kabelzug / eng)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Überzüge (SZ/Kabel)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 99.21 lbs
Set 4: 1 x 99.21 lbs

Total: 3571.49 lbs

5. Facepulls (Außenrotation)

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

6. Facepulls (ohne Außenrotation)

Set 1: 12 x 209.44 lbs
Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

7. Kurzhantel-Curls (stehend)

Set 1: 8 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 7 x 70.55 lbs
Set 4: 2 x 70.55 lbs

Total: 1693.15 lbs

8. Langhantelcurls (SZ)

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined