Rücken

by gerald

Settings

lbskgs

Summary

April 12th, 2017
1 h
28 sets, 272 reps
29987.28 lbs

1. Klimmzüge (breiter Griff)

Set 1: 10 x 167.99 lbs
Set 2: 9 x 167.99 lbs
Set 3: 8 x 167.99 lbs
Set 4: 8 x 167.99 lbs

Total: 5879.73 lbs

2. T-Bar Rudern (Übergriff)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 6 x 154.32 lbs
Set 4: 12 x 121.25 lbs

Total: 4850.17 lbs

3. Kurzhantelrudern

Set 1: 11 x 141.1 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 158.73 lbs
Set 4: 6 x 167.55 lbs
Set 5: 12 x 132.28 lbs

Total: 6613.87 lbs

4. Latziehen zur Brust (Maschine)

Set 1: 6 x 231.49 lbs
Set 2: 8 x 198.42 lbs

Total: 2976.24 lbs

5. Butterfly Reverse Volumen

Set 1: 15 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3306.93 lbs

6. Facepulls (Außenrotation)

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 66.14 lbs

Total: 3306.93 lbs

7. Bizepscurls (SZ-Stange)

Set 1: 8 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 71.65 lbs

Total: 1862.91 lbs

8. Bizepscurls Reverse (Kabel/Einzelgriff)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined