Englishexpand_more

Beine 1 - Corona

by gettingadonis

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Summary

  • event_availableJune 9th, 2021
  • schedule1 h
  • equalizer25 sets,  318 reps
  • fitness_center54002.23 lbs

1. Belt Squat

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs

Total: 25727.95 lbs

2. Glute Ham Raises Rack

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

4. Beinbeuger sitzend

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

5. Beinstrecker mit Gummi

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

6. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

7. Beinheben liegend

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs