Beine 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 20th, 2021
2 h
30 sets, 311 reps
NaN lbs

1. Squats Low Bar

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs
Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

2. Rumänisches Kh

Set 1: 8 x 352.74 lbs
Set 2: 8 x 352.74 lbs
Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs

3. Belt Squat

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 15 x 352.74 lbs

Total: 17989.72 lbs

4. Glute Ham Raises gestreckt

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

5. Bulgarian Split Squats Safety

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beincurls liegend Seilzug

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 815.71 lbs

8. Crunches am Seilzug

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

9. Wadenheben stehend Single

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined