Englishexpand_more

Beine 1 - Corona

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 2nd, 2021
  • schedule2 h
  • equalizer34 sets,  413 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1378.92 lbs

2. Rumänisches Kh

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1741.79 lbs

3. Belt Squat

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 15 x 72.57 lbs

Total: 4034.7 lbs

4. Beinbeuger sitzend

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

6. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. Kickbacks seilzug

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

9. Wadenheben stehend Single

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 20 x 9.07 lbs

Total: 1378.92 lbs

10. Adduktoren

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs