Englishexpand_more

Beine 1 - Corona

by gettingadonis

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Summary

  • event_availableMarch 2nd, 2021
  • schedule2 h
  • equalizer34 sets,  413 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6702.05 lbs

2. Rumänisches Kh

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs

3. Belt Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs

Total: 19610.12 lbs

4. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

9. Wadenheben stehend Single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 20 x 44.09 lbs

Total: 6702.05 lbs

10. Adduktoren

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs