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Englishexpand_more

Beine 1 - Corona

by gettingadonis

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Summary

  • event_availableMay 7th, 2021
  • schedule2 h
  • equalizer30 sets,  369 reps
  • fitness_centerNaN lbs

1. Belt Squat

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 12 x 396.83 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs

Total: 25198.84 lbs

2. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

4. Beinbeuger sitzend MMC

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Beinstrecker

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 12764.76 lbs

6. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

8. Seitheben Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs