Beine 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

February 18th, 2021
2 h
33 sets, 394 reps
NaN lbs

1. Squats Low Bar

Set 1: 3 x 352.74 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs
Set 4: 12 x 264.55 lbs

Total: 9171.23 lbs

2. Rumänisches Kh

Set 1: 10 x 308.65 lbs

Total: 3086.47 lbs

3. Belt Squat

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs
Set 4: 15 x 330.69 lbs

Total: 19841.6 lbs

4. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

5. Bulgarian Split Squats Safety

Set 1: 12 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs

Total: 5952.48 lbs

6. Beincurls liegend Seilzug

Set 1: 30 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs

Total: 992.08 lbs

7. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Crunches am Seilzug

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

9. Wadenheben stehend Single

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined