Sign In
Englishexpand_more

Beine 1 - Corona

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 9th, 2020
  • schedule2 h
  • equalizer26 sets,  277 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 10 x 264.55 lbs

Total: 9700.34 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

3. Belt Squat

  • Set 1: 10 x 374.79 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 10 x 374.79 lbs
  • Set 4: 10 x 396.83 lbs

Total: 15211.9 lbs

4. Rumänisches Kh MMC

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 12698.63 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. Wadenheben stehend Safety

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 13492.29 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs