Englishexpand_more

Beine 1 - Corona

by gettingadonis

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Summary

  • event_availableApril 21st, 2021
  • schedule2 h
  • equalizer31 sets,  397 reps
  • fitness_center67229.97 lbs

1. Belt Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 374.79 lbs

Total: 20833.68 lbs

2. Rumänisches Kh

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8201.2 lbs

4. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Beinstrecker

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9920.8 lbs

6. Hams Hyper waagrecht

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Crunches am Beuger

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Wadenheben stehend Single

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs