Englishexpand_more

Beine 1 - Corona

by gettingadonis

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Summary

  • event_availableApril 27th, 2021
  • schedule1 h
  • equalizer29 sets,  374 reps
  • fitness_centerNaN lbs

1. Belt Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs

Total: 25397.25 lbs

2. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8730.31 lbs

4. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6713.08 lbs

5. Beinstrecker mit Gummi

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9920.8 lbs

6. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Crunches am Beuger

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Wadenheben stehend Single

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs