Beine 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 26th, 2021
2 h
31 sets, 333 reps
NaN lbs

1. Squats Low Bar

Set 1: 3 x 72.57 lbs
Set 2: 8 x 68.04 lbs
Set 3: 8 x 63.5 lbs
Set 4: 8 x 63.5 lbs

Total: 1778.08 lbs

2. Rumänisches Kh

Set 1: 8 x 72.57 lbs
Set 2: 8 x 72.57 lbs
Set 3: 8 x 72.57 lbs

Total: 1741.79 lbs

3. Belt Squat

Set 1: 15 x 72.57 lbs
Set 2: 15 x 72.57 lbs
Set 3: 15 x 72.57 lbs
Set 4: 15 x 72.57 lbs

Total: 4354.49 lbs

4. Glute Ham Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Bulgarian Split Squats Safety

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

6. Beincurls liegend Seilzug

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

7. Kickbacks seilzug

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

8. Crunches am Seilzug

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

9. Wadenheben stehend Single

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined