Englishexpand_more

Beine 1 - Corona

by gettingadonis

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Summary

  • event_availableFebruary 1st, 2021
  • schedule2 h
  • equalizer27 sets,  312 reps
  • fitness_centerNaN lbs

1. Squats Low Bar

  • Set 1: 4 x 352.74 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 12 x 264.55 lbs

Total: 9700.34 lbs

2. Rumänisches Kh

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Beinstrecker einzeln BFR

  • Set 1: 30 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1984.16 lbs

6. Beincurls liegend Seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Kickbacks seilzug

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

8. Crunches am Seilzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs