Beine 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

April 15th, 2021
2 h
33 sets, 406 reps
NaN lbs

1. Belt Squat

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs
Set 4: 15 x 330.69 lbs

Total: 19841.6 lbs

2. Rumänisches Kh

Set 1: 8 x 352.74 lbs
Set 2: 8 x 352.74 lbs
Set 3: 10 x 352.74 lbs

Total: 9171.23 lbs

3. Bulgarian Split Squats Safety

Set 1: 12 x 220.46 lbs
Set 2: 10 x 242.51 lbs
Set 3: 8 x 264.55 lbs

Total: 7187.07 lbs

4. Beinbeuger sitzend

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Beinstrecker einzeln

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Hams Hyper waagrecht

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Wadenheben sitzend Safety

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

8. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

10. Adduktoren Gummi

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined