Beine 1 - Corona

by gettingadonis

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Summary

  • event_availableApril 15th, 2021
  • schedule2 h
  • equalizer33 sets,  406 reps
  • fitness_centerNaN lbs

1. Belt Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs

Total: 19841.6 lbs

2. Rumänisches Kh

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 9171.23 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7187.07 lbs

4. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Hams Hyper waagrecht

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Wadenheben sitzend Safety

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

10. Adduktoren Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs