Englishexpand_more

Beine 1 Deload - Corona

by gettingadonis

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Summary

  • event_availableFebruary 20th, 2022
  • schedule1 h
  • equalizer24 sets,  322 reps
  • fitness_center60583.03 lbs

1. Belt Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 12 x 363.76 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 15 x 330.69 lbs

Total: 18254.28 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

3. Beinstrecker Schnell

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs

4. Rumänisches Kh Pins

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Crunches am Beuger

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Wadenheben stehend Single

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs