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Englishexpand_more

Beine 1 Deload - Corona

by gettingadonis

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Summary

  • event_availableMarch 25th, 2021
  • schedule1 h
  • equalizer26 sets,  322 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 6305.22 lbs

2. Rumänisches Kh

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Beinbeuger sitzend

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Beinstrecker einzeln

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3703.77 lbs

6. Glute Ham Raises gestreckt

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. Crunches am Beuger

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

8. Wadenheben stehend Single

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 5732.02 lbs