Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableFebruary 4th, 2016
  • schedule2 h
  • equalizer24 sets,  235 reps
  • fitness_center79994.73 lbs

1. Frontkniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4806.08 lbs

2. Hackenschmidt Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Rumänisches Kh

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 12 x 242.51 lbs

Total: 8862.58 lbs

4. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 507.06 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 15 x 540.13 lbs

Total: 23644.58 lbs

6. Wadendrücken beinpresse

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 573.2 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 8 x 617.29 lbs

Total: 29453.76 lbs