Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableOctober 8th, 2015
  • schedule1 h
  • equalizer26 sets,  315 reps
  • fitness_center65515.87 lbs

1. Frontkniebeugen

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs
  • Set 6: 6 x 176.37 lbs

Total: 5880.83 lbs

2. Hackenschmidt Maschine

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7363.44 lbs

3. Beincurls liegend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6305.22 lbs

4. Beinpresse 45 Grad

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 15 x 396.83 lbs
  • Set 4: 15 x 396.83 lbs
  • Set 5: 15 x 396.83 lbs

Total: 30093.1 lbs

5. Wadenheben Multipresse

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

6. Beinheben gestreckt Dip Maschine

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs