Beine 1

by gettingadonis

Settings

lbskgs

Summary

October 1st, 2015
1 h
25 sets, 302 reps
NaN lbs

1. Frontkniebeugen

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 5 x 192.9 lbs

Total: 4822.61 lbs

2. Beinpresse 45 Grad

Set 1: 12 x 485.02 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 485.02 lbs
Set 4: 12 x 485.02 lbs
Set 5: 12 x 485.02 lbs

Total: 29630.13 lbs

3. Beincurls liegend

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 6305.22 lbs

4. Hackenschmidt Maschine

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

5. Wadenheben Multipresse

Set 1: 15 x 440.92 lbs
Set 2: 15 x 440.92 lbs
Set 3: 15 x 440.92 lbs

Total: 19841.6 lbs

6. Beinheben gestreckt Dip Maschine

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined