Beine 1

by gettingadonis

Settings

lbskgs

Summary

August 23rd, 2015
73 h
19 sets, 221 reps
55038.4 lbs

1. Kniebeugen

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 5952.48 lbs

2. Beincurls liegend

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 5335.19 lbs

3. Beinpresse eng

Set 1: 12 x 462.97 lbs
Set 2: 15 x 462.97 lbs
Set 3: 15 x 462.97 lbs
Set 4: 15 x 462.97 lbs

Total: 26389.33 lbs

4. Bulgarian Split Squats

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Wadenheben Multipresse

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined