Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableOctober 22nd, 2015
  • schedule1 h
  • equalizer23 sets,  238 reps
  • fitness_center61729.43 lbs

1. Frontkniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Hackenschmidt Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Beincurls liegend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 11 x 121.25 lbs

Total: 6206.01 lbs

4. Beinpresse 45 Grad

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs

Total: 26455.47 lbs

5. Wadenheben Multipresse

  • Set 1: 15 x 440.92 lbs
  • Set 2: 0 x 440.92 lbs
  • Set 3: 0 x 440.92 lbs

Total: 6613.87 lbs

6. Crunches am Seilzug

  • Set 1: 15 x 200.62 lbs
  • Set 2: 15 x 200.62 lbs
  • Set 3: 15 x 200.62 lbs

Total: 9027.93 lbs