Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableNovember 5th, 2015
  • schedule1 h
  • equalizer21 sets,  240 reps
  • fitness_center70084.95 lbs

1. Frontkniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Hackenschmidt Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 12 x 181.88 lbs
  • Set 4: 12 x 181.88 lbs

Total: 8664.17 lbs

3. Beincurls stehend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3108.52 lbs

4. Beinpresse 45 Grad

  • Set 1: 20 x 418.88 lbs
  • Set 2: 20 x 440.92 lbs
  • Set 3: 20 x 440.92 lbs
  • Set 4: 20 x 440.92 lbs
  • Set 5: 15 x 352.74 lbs

Total: 40124.13 lbs

5. Wadenheben Multipresse

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 0 x 440.92 lbs

Total: 13227.74 lbs