Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableFebruary 17th, 2016
  • schedule1 h
  • equalizer24 sets,  235 reps
  • fitness_center75816.97 lbs

1. Frontkniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 5952.48 lbs

2. Hackenschmidt Maschine

  • Set 1: 12 x 181.88 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 192.9 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9127.14 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 573.2 lbs

Total: 24802 lbs

6. Wadendrücken beinpresse

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 10 x 573.2 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 8 x 617.29 lbs

Total: 28307.35 lbs